Mindful Yoga Flow

Service Description

A Vinyasa Flow yoga class is a dynamic and flowing style of yoga that connects postures through breath. It's like a dance, where you move fluidly from one pose to the next, synchronized with your inhale and exhale and offers a holistic approach to well-being. Vinyasa can be a great workout, building strength, flexibility, and cardiovascular endurance. The emphasis on breath and movement encourages mindfulness and present moment awareness. We will also incorporate pranayama (breathwork) and yoga philosophy to enhance the experience. Mats, blocks and bolsters are available, but if you prefer to use your own please do bring it along. You will only ever need a mat for this class, everything else is optional. Please bring along water and wear something comfortable that you can move in.