I’m Amy, a wellbeing coach with a love for slow, seasonal living, gentle movement and creative tools that help people feel grounded.

 

I support women who feel overwhelmed or disconnected, workplaces wanting to nurture wellbeing and children learning to understand their emotions through yoga and mindfulness.

 

My approach blends coaching, nervous system regulation, yoga and child centred wellbeing practices to create warm, supportive spaces where people can soften, breathe and reconnect with themselves.

 

Whether I’m working with women, children or teams, my intention is always the same: to help you unfold into a calmer, steadier and more confident version of yourself.