Children’s Yoga & Mindfulness is a gentle, creative wellbeing space designed to help young people feel grounded, confident and emotionally supported.

 

These sessions blend movement, breathwork, mindfulness and coaching to teach children practical tools they can use throughout their lives.

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I deliver yoga classes and wellbeing workshops in schools, offering children a chance to move, stretch, breathe and explore mindfulness in a fun, accessible way.

 

These sessions help with focus, emotional regulation, confidence and overall wellbeing - supporting both learning and mental health.

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Alongside school sessions, I offer group and 1:1 coaching for children, helping them develop:

• emotional regulation techniques

• grounding and calming strategies

• confidence and self‑belief

• resilience and coping skills

• tools for managing big feelings

• ways to express themselves safely and creatively

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These sessions are playful, sensory, and child centred - designed to meet each child exactly where they are.

 

Whether a child is anxious, overwhelmed, struggling with confidence, or simply needing extra emotional support, this work gives them a safe space to explore their feelings and learn skills that will support them throughout life.

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Every session is delivered with warmth, care and professional training.