reconnect with who you are

wellbeing you can feel

in your body, your breath and your life.

Begin Your Unfolding

Unfold confidence, calm & the life you love

My approach

I help people reconnect with themselves through coaching, yoga, mindfulness and creative wellbeing tools.

What I Offer

Reconnect with who you are, what you love and how you want to live.

Children's Yoga
& Mindfulness

Children’s Yoga & Mindfulness offers playful, calming sessions that help young people build confidence, emotional regulation and life skills.

Through school workshops, group classes and 1:1 support, children learn grounding techniques, movement, breathwork and tools to help them cope throughout life.

Explore Children's Wellbeing

Reconnection Coaching

Reconnection Coaching helps women who feel stuck, lost or overwhelmed gently rediscover who they are, what they love, and where they’re going.

Through coaching, you’ll reconnect with your passion, your confidence, and your sense of direction.

Explore Coaching

Yoga & Mindfulness
for Adults

Gentle yoga and mindfulness sessions designed to help adults slow down, stretch out and reconnect with their bodies and breath.

Weekly classes, 1:1 sessions, and workplace lunchtime yoga offer support for anyone seeking more balance and wellbeing in their day.

Explore Classes

Workplace Wellbeing & Coaching

Workplace Wellbeing & Coaching offers gentle, qualified 1:1 support for staff who are struggling, overwhelmed or navigating big transitions.

From confidence and communication to maternity return to work support, these sessions help employees feel supported and able to thrive at work.

Amy wearing hard hat in construction environment

Explore Workplace Support

Hi, I'm Amy

A wellbeing specialist, yoga teacher

and reconnection coach.

Read My Story

What People Say

"Honestly, I cannot recommend Amy enough. She has helped change all our lives for the better and our communication as a family has been amazing since. I've noticed such a change in how my girls see themselves and the confidence they now have."

Lucy Y

"I am so grateful for the coaching Amy gave, and I would highly recommend her. Words from my daughter. "At the start I wasn't doing well at all. I felt yucky all the time. By the end I felt 10 times better. I feel like I can stop worrying now." THANKYOU SO MUCH AMY!"

Amy L

"I had some issues and nerves in starting my online business, I was scared to post videos online and get myself out there, Amy helped me through that and I am now confidently thriving in my online business!"

Edie

Ready to
Feel Your Best?

Reconnect with who you truly are.

Get in Touch

CONTACT