Schools are at the heart of a child’s world — and sometimes, a little extra support can make all the difference. I offer a range of in-school sessions that bring calm, confidence, and creativity into the classroom, helping children (and teachers) thrive.

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My time in schools can include:

• 1:1 coaching sessions for children who need space to explore feelings and build confidence

• Small group sessions focusing on friendship, resilience, or managing emotions

• Whole-class wellbeing workshops that bring mindfulness and emotional learning to life through stories, movement, and creativity

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Each session is practical, child-centred, and tailored to the needs of your school — we can focus on areas such as:

• Worry and anxiety

• Low confidence or self-esteem

• Emotional regulation and resilience

• Friendship challenges or family changes

• Social media pressures and body image

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I also offer fun, creative yoga and mindfulness workshops for children — perfect for smaller groups or full classes. These sessions combine movement, breathwork, and imagination to help pupils reconnect with their bodies and emotions in a playful, positive way.

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And it’s not just for the children — I love running wellbeing sessions for teachers and school staff too, offering simple, restorative practices to reduce stress and bring balance back to busy days.

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Each visit is shaped around your school’s unique needs, timetable, and priorities — creating calm, nurturing spaces where everyone can pause, breathe, and unfold their wings.